Communicate or Die

I've figured out my Gemini motto for lyfe: Communicate or Die.

If I don't communicate, I get really visceral reactions: migraines, the runs, weird muscle cramping, loss of appetite.  Those are the ways my stress manifests.

The really great thing I've been developing this last year is the ability to listen to and understand my Body's cues before shyt gets real and I have to stay home to figure out why my Body has decided to shut down.

Tonight for example. I was walking around Capitol Lake with a friend and feeling like my dinner was going to come up through my nose.  Turns out I had some really important things to say that were caught up under my ribcage. I pushed through the nausea and managed to say what I needed to say, and then some.

I also think I"m worried about talking too much and taking up too much space, but that's another post. ;)

It's an ongoing process....